Comparing Nutrients in 100 calories Interstate Brands Corp, Wonder Hamburger RollsVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 100 calories
Interstate Brands Corp, Wonder Hamburger Rolls
36.6g
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.8 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is very high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Interstate Brands Corp, Wonder Hamburger Rolls VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 4.8 times more Calcium and 1.7 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Iron per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 6 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3 times more Fat, 2.6 times more Saturated Fat and 1.3 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber