Jams and preserves have 5.2 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves or Frozen novelties, ice type, italian, restaurant-prepared?
Jams And Preserves VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Jams and preserves vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Jams and preserves have 1.4 times more Vitamin B2 and 3.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 104.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin C
Both Jams and preserves as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jams and preserves vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Jams and preserves have 1.9 times more Copper than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 14.9 times more Water than Jams and preserves.
Both Jams and preserves and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Iron per 100 calories.
Both Jams and preserves as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Jams and preserves and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of macro-nutrients per 100 kcal
Both Jams and preserves and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Jams and preserves as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.