Comparing Nutrients in 100 calories Lotus RootVS Tomatoes in Juice with Salt
Weight per 100 calories
Lotus Root
135g
Tomatoes in Juice with Salt
625g
Lotus Root have 4.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Tomatoes in Juice with Salt?
Lotus Root VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Lotus Root vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 16.6 times more Vitamin B1, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lotus Root.
Both Lotus Root and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Tomatoes in Juice with Salt:
100 calories of Lotus Root have 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 1.6 times more Potassium, 4.6 times more Selenium, 13.3 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Raw Lotus Root.
Both Lotus Root and Tomatoes in Juice with Salt contain similar levels of Copper and Manganese per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Raw Lotus Root.
Both Lotus Root and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 6
Both Raw Lotus Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.