Frosted Corn Flakes, MALT-O-MEAL VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 4.8 times more Vitamin B1, 11.7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have 3.1 times more Iron and 100.9 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 16 times more Magnesium, 8.8 times more Phosphorus, 4.9 times more Potassium and 11.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have 43.4 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 11 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein