Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frosted Corn Flakes, MALT-O-MEAL versus 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 5.4 times more Vitamin B1, 13 times more Vitamin B2, 3.1 times more Vitamin B3, 6.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 3.5 times more Iron and 112.8 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 15 times more Calcium, 14.3 times more Magnesium, 7.9 times more Phosphorus, 4.4 times more Potassium and 10.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 48.5 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.3 times more Fat, 9.8 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per five ounces.