Millet, Puffed VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Millet, puffed vs Breakfast bar, corn flake crust with fruit:
- 100 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 9.3 times more Vitamin K than Millet, puffed.
- 100 calories of Millet, puffed have insufficient amounts of Vitamin A and Vitamin K
- Both Millet, puffed as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Breakfast bar, corn flake crust with fruit:
- 100 calories of Millet, puffed have 7.5 times more Copper, 4.2 times more Magnesium and 2.7 times more Phosphorus than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.6 times more Iron, 4.9 times more Selenium, 63.5 times more Sodium and 2.4 times more Zinc than Millet, puffed.
- 100 calories of Millet, puffed lack sufficient amounts of Selenium
- 100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium
- Both Millet, puffed as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Millet, puffed have 2.3 times more Omega 6, 1.4 times more Fiber and 3.1 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain 2.1 times more Fat and 60.1 times more Sugars than Millet, puffed.
- Both Millet, puffed and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 and Fiber
- Both Millet, puffed as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 in 100 calories.