Comparing Nutrients in 100 calories MolassesVS Pie fillings, apple, canned
Weight per 100 calories
Molasses
34.5g
Pie fillings, apple, canned
100g
Molasses have 2.9 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Molasses or Pie fillings, apple, canned?
Molasses VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Molasses vs Pie fillings, apple, canned:
100 calories of Molasses have 9.2 times more Vitamin B3, 6.6 times more Vitamin B5 and 14.4 times more Vitamin B6 than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Molasses as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Molasses vs Pie fillings, apple, canned:
100 calories of Molasses have 17.7 times more Calcium, 3.1 times more Copper, 5.6 times more Iron, 41.7 times more Magnesium, 19.5 times more Manganese, 11.2 times more Potassium and 20.5 times more Selenium than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 3.7 times more Sodium than Molasses.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Selenium
Both Molasses as well as Pie fillings, apple, canned lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Molasses have 1.9 times more Sugars than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain more Fiber than Molasses.
Both Molasses and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Molasses provide inadequate amounts of Fiber
Both Molasses as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.