Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Navel Oranges
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Navel Oranges
204g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is low in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Navel Oranges?
Mori-nu Silken Tofu, Lite Extra Firm VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Navel Oranges?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Navel Oranges:
100 calories of Mori-nu silken tofu, lite extra firm have 1.3 times more Calcium, 4.3 times more Copper, 7.8 times more Iron, 4.7 times more Phosphorus, 126.4 times more Sodium, 4.2 times more Zinc and 1.4 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.3 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 9.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.7 times more Carbohydrate, 15.7 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber