Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, oat bran:
- 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Muffins, oat bran.
- While 100 kcal of Muffins, oat bran contain 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.3 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin K
- 100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, oat bran:
- 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 3.1 times more Calcium, 2.4 times more Selenium and 1.2 times more Sodium than Muffins, oat bran.
- While 100 kcal of Muffins, oat bran contain 2.1 times more Copper, 5.6 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 1.3 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, oat bran contain similar levels of Iron per 100 calories.
- 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Protein than Muffins, oat bran.
- While 100 kcal of Muffins, oat bran contain 3.7 times more Fat, 5.1 times more Omega 3, 4.4 times more Omega 6, 2.4 times more Sugars and 1.6 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6