Comparing Nutrients in 100 calories Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Croutons, plain

Weight per 100 calories

• Muffins, English, raisin-cinnamon (includes apple-cinnamon): 41.7g
• Croutons, plain: 24.6g

Croutons, plain have 1.7 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.

Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Croutons, plain?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Croutons, plain	12%	15%	73%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Croutons, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.23g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	0.78% 0.013g	1.07% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	1.74% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	14% 18g	130g per day for Men 19-50 years
Sugars	8.5% 6.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.85% 1.1g	3.3% 1.25g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	5.22% 2.92g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Croutons, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	12.8% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.9% 0.09mg	5.14% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.56% 1.53mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.74% 0.087mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.028mg	0.49% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.7% 31μg	8.1% 32.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.6% 0.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.86% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.87% 1.04μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Croutons, plain	Recommended Dietary Allowance
Calcium	4.75% 47.5mg	1.87% 18.7mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	4.45% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.88mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	2.3% 9.6mg	1.8% 7.6mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	5.34% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 38mg	4.04% 28.3mg	700mg per day for Men 19-50 years
Potassium	2.12% 72mg	0.9% 30.5mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	8.3% 125mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	3.67% 0.4mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.037% 1.35g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Croutons, Plain Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Croutons, plain?

Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Croutons, plain:

• 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Vitamin B2 and 4.3 times more Vitamin B6 than Croutons, plain.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Croutons, plain provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
• 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
• 100 calories of Croutons, plain have insufficient amounts of Vitamin B6
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Croutons, plain:

• 100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Croutons, plain.
• While 100 kcal of Croutons, plain contain 1.4 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Croutons, plain contain similar levels of Selenium per 100 calories.
• 100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Croutons, plain have similar amounts of macro-nutrients per 100 kcal
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Croutons, plain offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.