Muffins, oat bran have 1.2 times more energy per 100g than Muffins, English, wheat. It has high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Muffins, English, wheat?
Muffins, Oat Bran VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, oat bran or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Muffins, oat bran vs Muffins, English, wheat:
100 calories of Muffins, oat bran have 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.4 times more Vitamin K than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 2 times more Vitamin B1, 3.7 times more Vitamin B2 and 9.7 times more Vitamin B3 than Muffins, oat bran.
Both Muffins, oat bran and Muffins, English, wheat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin K
Both Muffins, oat bran as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Muffins, oat bran vs Muffins, English, wheat:
100 calories of Muffins, oat bran have 1.8 times more Copper, 1.2 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 3.4 times more Calcium and 3.2 times more Selenium than Muffins, oat bran.
Both Muffins, oat bran and Muffins, English, wheat contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, oat bran have 3.1 times more Fat, 7.9 times more Omega 3, 3.9 times more Omega 6 and 4.4 times more Sugars than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 1.5 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Muffins, English, wheat provide inadequate amounts of Omega 3