Comparing Nutrients in 100 calories Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Weight per 100 calories

• Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping: 21g
• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch: 34.8g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.

Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	4%	39%	57%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%

Macro Nutrients

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.66% 4.5g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.87g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	1.26% 0.02g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.8g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	10.4% 7.56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.77% 0.67g	NA	38g per day for Men 19-50 years
Protein	1.8% 1g	5.4% 3.03g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.14% 0.026mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.67% 0.035mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.42% 0.39mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.15% 0.008mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.52% 0.007mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.58% 6.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.18% 0.004μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Calcium	0.5% 5.04mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	8.67% 0.69mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 21.6mg	NA	700mg per day for Men 19-50 years
Potassium	1.2% 40.8mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	NA	11mg per day for Men 19-50 years
Water	0.009% 0.33g	0.32% 11.7g	3700g per day for Men 19-50 years

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?

Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 13.2 times more Calcium and 2.8 times more Sodium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.2 times more Fat, 3.6 times more Saturated Fat and 1.4 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Protein
• 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
• Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 in 100 calories.