Comparing Nutrients in 100 calories AlmondsVS Apricot nectar, canned, with added ascorbic acid
Weight per 100 calories
Almonds
17.3g
Apricot nectar, canned, with added ascorbic acid
179g
Almonds have 10.3 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Apricot nectar, canned, with added ascorbic acid?
Almonds VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Almonds vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Almonds have 7.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 6 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3
Both Almonds as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Almonds have 2.4 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 11.7 times more Manganese, 9.3 times more Phosphorus and 10.1 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 200.8 times more Water than Almonds.
Both Almonds and Apricot nectar, canned, with added ascorbic acid contain similar levels of Potassium per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Almonds as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 10.7 times more Fat, 11.1 times more Saturated Fat, 13.7 times more Omega 6, 12.1 times more Fiber and 12 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 6.5 times more Carbohydrate, 30.4 times more Sugars and 422 times more Fructose than Almonds.
Both Almonds and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.