Comparing Nutrients in 100 calories Blanched AlmondsVS Sweetened Canned Applesauce with Salt
Weight per 100 calories
Blanched Almonds
17g
Sweetened Canned Applesauce with Salt
132g
Blanched Almonds have 7.8 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has very high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Canned Applesauce with Salt?
Blanched Almonds VS Sweetened Canned Applesauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sweetened Canned Applesauce with Salt:
100 calories of Blanched Almonds have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.3 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sweetened Canned Applesauce with Salt:
100 calories of Blanched Almonds have 7.6 times more Calcium, 3.1 times more Copper, 1.2 times more Iron, 11.5 times more Magnesium, 3.2 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium and 9.6 times more Zinc than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 11.4 times more Sodium and 137 times more Water than Blanched Almonds.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Blanched Almonds as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 37.6 times more Fat, 17 times more Saturated Fat, 35.4 times more Omega 6 and 15.3 times more Protein than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 8.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in 100 calories.