Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 100 calories
Blanched Almonds
17g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Blanched Almonds have 8.7 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has very high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Blanched Almonds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 7.2 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 4.9 times more Vitamin B1, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
100 calories of Blanched Almonds have 1.7 times more Magnesium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.1 times more Iron, 1.4 times more Potassium, 4.6 times more Selenium, 124.7 times more Sodium, 1.9 times more Zinc and 158.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Manganese and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 7.6 times more Fat, 3.2 times more Saturated Fat and 4.7 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 100 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 154 times more Omega 3, 5.3 times more Carbohydrate, 5.6 times more Sugars, 4.3 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3