Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Beans
Weight per 100 calories
Roasted Almonds
16.7g
Canned Beans
106g
Roasted Almonds have 6.4 times more energy per 100g than Canned Beans. It has very high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Beans?
Roasted Almonds VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Beans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Beans:
100 calories of Roasted Almonds have 4.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 25 times more Vitamin E than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 7.9 times more Vitamin B1, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Canned Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Beans:
100 calories of Roasted Almonds have 1.2 times more Calcium, 1.6 times more Magnesium and 3.2 times more Manganese than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 2 times more Iron, 2 times more Potassium, 15.9 times more Selenium, 727.4 times more Sodium, 4.4 times more Zinc and 190.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 22.3 times more Fat, 9.1 times more Saturated Fat and 37 times more Omega 6 than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 6.4 times more Carbohydrate, 10.4 times more Sugars, 992.4 times more Fructose, 2.4 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Beans with Salt provide inadequate amounts of Omega 3 in 100 calories.