Comparing Nutrients in 100 calories Roasted AlmondsVS Candied fruit
Weight per 100 calories
Roasted Almonds
16.7g
Candied fruit
31g
Roasted Almonds have 1.9 times more energy per 100g than Candied fruit. It has very high energy density when compared to other foods. Candied fruit having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candied fruit?
Roasted Almonds VS Candied Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candied fruit?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Candied fruit:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 321.7 times more Vitamin E than Candied fruit.
100 calories of Candied fruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Candied fruit:
100 calories of Roasted Almonds have 8 times more Calcium, 20.4 times more Copper, 11.8 times more Iron, 37.6 times more Magnesium, 10.8 times more Manganese, 50.7 times more Phosphorus, 6.9 times more Potassium and 35.6 times more Zinc than Candied fruit.
While 100 kcal of Candied fruit contain 60.7 times more Sodium than Dry Roasted Almonds.
100 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Candied fruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 404.2 times more Fat, 220.3 times more Saturated Fat, 536.2 times more Omega 6, 3.7 times more Fiber and 33.2 times more Protein than Candied fruit.
While 100 kcal of Candied fruit contain 7.3 times more Carbohydrate and 30.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candied fruit offer comparable quantities of Energy per 100 calories.
100 calories of Candied fruit provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Candied fruit provide inadequate amounts of Omega 3 in 100 calories.