Roasted Almonds have 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Crisp. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, NESTLE, BUTTERFINGER Crisp?
Roasted Almonds VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Roasted Almonds have 9.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 14.2 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Roasted Almonds have 6.3 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 7.1 times more Selenium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.2 times more Fat, 4.7 times more Omega 6, 5 times more Fiber and 2.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 3.3 times more Saturated Fat, 4.2 times more Carbohydrate and 12.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 calories.