Comparing Nutrients in 100 calories Roasted AlmondsVS Raspberries Puree
Weight per 100 calories
Roasted Almonds
16.7g
Raspberries Puree
182g
Roasted Almonds have 10.9 times more energy per 100g than Raspberries Puree. It has very high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Raspberries Puree?
Roasted Almonds VS Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Raspberries Puree?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Raspberries Puree:
100 calories of Roasted Almonds have 1.2 times more Vitamin B2 and 2.9 times more Vitamin E than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 11.3 times more Vitamin B1, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Raspberries Puree:
100 calories of Roasted Almonds have 1.4 times more Phosphorus than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 2 times more Iron, 3.3 times more Manganese, 3 times more Potassium and 387.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Raspberries Puree contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5 times more Fat, 6.1 times more Saturated Fat, 39.7 times more Omega 6 and 1.8 times more Protein than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 30.4 times more Omega 3, 6 times more Carbohydrate, 14.7 times more Sugars, 3588 times more Fructose and 4.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Raspberries Puree offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Raspberries Puree provide inadequate amounts of Omega 6