Roasted Almonds VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, yucca (cassava) chips, salted:
- 100 calories of Roasted Almonds have 38.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.4 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 3.2 times more Vitamin B5 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, yucca (cassava) chips, salted:
- 100 calories of Roasted Almonds have 4.4 times more Calcium, 8.2 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 6.8 times more Manganese, 4.1 times more Phosphorus and 3.4 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 1.4 times more Potassium and 114.6 times more Sodium than Dry Roasted Almonds.
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
- Both Dry Roasted Almonds as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.7 times more Fat, 1.6 times more Omega 6, 2.5 times more Fiber and 13.5 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 kcal of Snacks, yucca (cassava) chips, salted contain 2.5 times more Saturated Fat and 3.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
- Both Dry Roasted Almonds as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 100 calories.