Nutrient Comparison: Roasted Almonds VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 44.3 times more Vitamin B2, 3 times more Vitamin B3 and 8.6 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 2.8 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Roasted Almonds have 5.2 times more Calcium, 9.6 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 2.5 times more Selenium and 98.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, yucca (cassava) chips, salted contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2 times more Fat, 1.9 times more Omega 6, 1.4 times more Sugars, 2.9 times more Fiber and 15.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 2.1 times more Saturated Fat, 5.8 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3