Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Dried Breadnuts
Weight per 100 calories
Oil Roasted Almonds
16.5g
Dried Breadnuts
27g
Oil Roasted Almonds have 1.7 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Breadnuts?
Oil Roasted Almonds VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dried Breadnuts:
100 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2 than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 13.6 times more Vitamin B5, 9.6 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Breadnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dried Breadnuts:
100 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.4 times more Magnesium, 4.9 times more Manganese and 1.6 times more Phosphorus than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 4.3 times more Copper, 2.1 times more Iron and 4.8 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Breadnuts contain similar levels of Zinc per 100 calories.
Both Oil Roasted Almonds as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 19.9 times more Fat, 5.6 times more Saturated Fat, 11.8 times more Omega 6 and 1.5 times more Protein than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain more Omega 3, 7.4 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Breadnuts offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Dried Breadnuts provide inadequate amounts of Omega 6