Dried Chinese Chestnuts VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Dried European Chestnuts:
- 100 calories of Dried Chinese Chestnuts have 1.6 times more Vitamin B3 and 4 times more Vitamin C than Dried European Chestnuts.
- Both Dried Chinese Chestnuts and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
- Both Dried Chinese Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Dried European Chestnuts:
- 100 calories of Dried Chinese Chestnuts have 1.9 times more Magnesium, 2.1 times more Manganese and 4.2 times more Zinc than Dried European Chestnuts.
- While 100 kcal of Dried European Chestnuts contain 1.3 times more Potassium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried European Chestnuts contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Dried European Chestnuts lack sufficient amounts of Zinc
- Both Dried Chinese Chestnuts as well as Dried European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried European Chestnuts contain 4.1 times more Omega 3 and 3.6 times more Omega 6 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6