Chinese Chestnuts VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Peeled European Chestnuts:
- 100 calories of Chinese Chestnuts have 9.8 times more Vitamin B2 than Peeled European Chestnuts.
- While 100 kcal of Peeled Raw European Chestnuts contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Chinese Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Peeled European Chestnuts:
- 100 calories of Chinese Chestnuts have 1.3 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Peeled European Chestnuts.
- While 100 kcal of Peeled Raw European Chestnuts contain 1.3 times more Copper than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts contain similar levels of Potassium per 100 calories.
- Both Raw Chinese Chestnuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Chestnuts have 2.3 times more Protein than Peeled European Chestnuts.
- Both Chinese Chestnuts and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peeled European Chestnuts provide inadequate amounts of Protein
- Both Raw Chinese Chestnuts as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.