Dried European Chestnuts have 11 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Broccoli:
Raw Broccoli contains 2.6 times more Thiamine, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6, 65.5 times more Vitamin C and 6.4 times more Folate than Dried European Chestnuts.
Comparing minerals per 100 calories for Dried European Chestnuts vs Broccoli:
Dried European Chestnuts have 1.2 times more Copper than Raw Broccoli. While Raw Broccoli contains 7.7 times more Calcium, 3.4 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 15.3 times more Selenium, 9.8 times more Sodium and 13.3 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 100 calories:
Dried European Chestnuts have 3 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 4.9 times more Protein, 2.4 times more Fiber, 1.5 times more Saturated Fat, 3.8 times more Omega 3 and 104 times more Water than Dried European Chestnuts. Both Dried European Chestnuts and Raw Broccoli have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.