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Comparing Nutrients in 100 calories Dried European ChestnutsVSBroccoli

Weight per 100 calories

Dried European Chestnuts
26.7g
Broccoli
294g

Dried European Chestnuts have 11 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Dried European Chestnuts or Broccoli?

Macros Ratio

ProteinsFatsCarbs


Dried European Chestnuts
7%
11%
82%
Broccoli
27%
8%
65%
100 kcal ▼

Macro Nutrients

Dried European ChestnutsvsBroccoli
3.45%
Energy
3.45%
100 kcalvs100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.24%
Fat
1.13%
1.2 gvs1.1 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.04%
Protein
15%
1.7 gvs8.3 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
15%
20.7 gvs19.5 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6.9%
NA gvs5 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.24%
Fiber
20%
3.13 gvs7.65 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.69%
Saturated Fat
1.06%
0.22 gvs0.34 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.13%
Omega 3
12%
0.05 gvs0.19 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
2.47%
Omega 6
0.82%
0.42 gvs0.14 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.07%
Water
7.1%
2.53 gvs263 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dried European ChestnutsvsBroccoli
0%
Vitamin A
10%
0 μgvs91 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
6.67%
Thiamine
17.5%
0.08 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
7.7%
Vitamin B2
26%
0.1 mgvs0.34 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.44%
Vitamin B3
11.8%
0.23 mgvs1.88 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
14%
Vitamin B6
39%
0.18 mgvs0.51 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
4.44%
Vitamin C
291%
4 mgvs262 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
15%
NA mgvs2.3 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
249%
NA μgvs299 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7.25%
Folate
46%
29 μgvs185 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dried European ChestnutsvsBroccoli
1.8%
Calcium
14%
18 mgvs138 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
19%
Copper
15.6%
0.17 mgvs0.14 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
8%
Iron
27%
0.64 mgvs2.15 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
4.7%
Magnesium
14.7%
19.8 mgvs61.8 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
15%
Manganese
27%
0.35 mgvs0.62 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
6.7%
Phosphorus
27.7%
46.8 mgvs194 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.76%
Potassium
27%
264 mgvs929 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.87%
Selenium
13%
0.48 μgvs7.35 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.66%
Sodium
6.47%
9.9 mgvs97 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.82%
Zinc
11%
0.09 mgvs1.2 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dried European Chestnuts vs Broccoli:
Raw Broccoli contains 2.6 times more Thiamine, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6, 65.5 times more Vitamin C and 6.4 times more Folate than Dried European Chestnuts.

Comparing minerals per 100 calories for Dried European Chestnuts vs Broccoli:
Dried European Chestnuts have 1.2 times more Copper than Raw Broccoli. While Raw Broccoli contains 7.7 times more Calcium, 3.4 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 15.3 times more Selenium, 9.8 times more Sodium and 13.3 times more Zinc than Dried European Chestnuts.

Comparison of macro-nutrients per 100 calories:
Dried European Chestnuts have 3 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 4.9 times more Protein, 2.4 times more Fiber, 1.5 times more Saturated Fat, 3.8 times more Omega 3 and 104 times more Water than Dried European Chestnuts. Both Dried European Chestnuts and Raw Broccoli have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.




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