Oil Roasted Almonds have 3 times more energy per unit of mass than Frozen Coconut Milk, which is very high in comparison to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Oil Roasted Almonds?
Frozen Coconut Milk VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Coconut Milk or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Coconut Milk vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B2
Both Frozen Coconut Milk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Coconut Milk vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 24.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Zinc than Frozen Coconut Milk.
Both Frozen Coconut Milk and Oil Roasted Almonds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Coconut Milk have 13.2 times more Saturated Fat than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 19.7 times more Omega 6 and 4.4 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein