Comparing Nutrients in 100 calories Coconut MilkVS Dried Beechnuts
Weight per 100 calories
Coconut Milk
43.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.5 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Dried Beechnuts?
Coconut Milk VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Coconut Milk vs Dried Beechnuts:
100 calories of Coconut Milk have 2.2 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Dried Beechnuts:
100 calories of Coconut Milk have 1.7 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Potassium than Raw Coconut Milk.
Both Coconut Milk and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Coconut Milk as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 9.3 times more Saturated Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Omega 3, 28.1 times more Omega 6 and 2.4 times more Carbohydrate than Raw Coconut Milk.
Both Coconut Milk and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Raw Coconut Milk as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.