Pecans VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pecans or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Pecans vs With Peanuts Oil Roasted Mixed Nuts:
- 100 calories of Pecans have 3.1 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.4 times more Vitamin E than Pecans nuts.
- 100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pecans nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pecans vs With Peanuts Oil Roasted Mixed Nuts:
- 100 calories of Pecans have 1.9 times more Manganese than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 10.2 times more Selenium than Pecans nuts.
- Both Pecans and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper, Iron and Zinc per 100 calories.
- 100 calories of Pecans lack sufficient amounts of Potassium and Selenium
- Both Pecans nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pecans have 10.6 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.6 times more Saturated Fat, 1.7 times more Carbohydrate and 2.5 times more Protein than Pecans nuts.
- Both Pecans and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Pecans provide inadequate amounts of Carbohydrate
- 100 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3