Comparing Nutrients in 100 calories Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 100 calories

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour: 22.5g
• Crackers, saltines, whole wheat (includes multi-grain): 25g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
Crackers, saltines, whole wheat (includes multi-grain)	7%	24%	69%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.73% 3.62g	2.77% 2.7g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	9.5% 1.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	13% 17g	130g per day for Men 19-50 years
Sugars	6.78% 4.9g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.92g	NA	g per day for Men 19-50 years
Fiber	0.71% 0.27g	4.43% 1.7g	38g per day for Men 19-50 years
Protein	3.54% 1.98g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.74% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.95% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.1% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.15% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.83% 4.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Calcium	1.17% 11.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.54% 0.059mg	7.43% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.08% 0.57mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	1.18% 4.94mg	4.2% 17.6mg	420mg per day for Men 19-50 years
Manganese	5.6% 0.13mg	16.3% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.53% 66.7mg	7.04% 49.2mg	700mg per day for Men 19-50 years
Potassium	0.62% 21mg	1.63% 55.5mg	3400mg per day for Men 19-50 years
Selenium	9% 4.94μg	11.8% 6.5μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	20.3% 305mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	3.33% 0.37mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.067% 2.47g	3700g per day for Men 19-50 years

Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Crackers, saltines, whole wheat (includes multi-grain)?

Lets compare vitamin content per 100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, saltines, whole wheat (includes multi-grain):

• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, saltines, whole wheat (includes multi-grain):

• 100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.4 times more Phosphorus than Crackers, saltines, whole wheat (includes multi-grain).
• While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.3 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 1.3 times more Selenium, 3.1 times more Sodium and 2 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Copper per 100 calories.
• 100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour lack sufficient amounts of Magnesium and Zinc
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.3 times more Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
• While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 6.2 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provide inadequate amounts of Fiber