Comparing Nutrients in 500 calories Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour VS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 500 calories

• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour: 112g
• Crackers, saltines, whole wheat (includes multi-grain): 126g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

	Protein	Fat	Carbs
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%
Crackers, saltines, whole wheat (includes multi-grain)	7%	24%	69%

Macro Nutrients

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	NA	47.6% 8.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.3% 74.5g	66% 85.7g	130g per day for Men 19-50 years
Sugars	34% 24.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 24.6g	NA	g per day for Men 19-50 years
Fiber	3.55% 1.35g	22% 8.4g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	16% 8.97g	56g per day for Men 19-50 years

Vitamins

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	48.7% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.97% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Calcium	5.84% 58.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	32.7% 0.29mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	80.7% 6.46mg	8mg per day for Men 19-50 years
Magnesium	5.9% 24.7mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	81.6% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.7% 334mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	3.1% 106mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	45% 24.7μg	59% 32.4μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	102% 1525mg	1500mg per day for Men 19-50 years
Zinc	8.38% 0.92mg	16.7% 1.83mg	11mg per day for Men 19-50 years
Water	0.22% 8g	0.33% 12.4g	3700g per day for Men 19-50 years

Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour or Crackers, saltines, whole wheat (includes multi-grain)?

Lets compare vitamin content per 500 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, saltines, whole wheat (includes multi-grain):

• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Crackers, saltines, whole wheat (includes multi-grain):

• 500 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.4 times more Phosphorus than Crackers, saltines, whole wheat (includes multi-grain).
• While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.3 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 1.3 times more Selenium, 3.1 times more Sodium and 2 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Copper per 500 calories.
• 500 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour lack sufficient amounts of Magnesium and Zinc
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have 1.3 times more Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
• While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 6.2 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• Both Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provide inadequate amounts of Fiber