Pancakes, buckwheat, dry mix, incomplete have 1.5 times more energy per 100g than Muffins, English, wheat. It has high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Muffins, English, wheat?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Muffins, English, wheat:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 3.3 times more Vitamin B6 than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Muffins, English, wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Pancakes, buckwheat, dry mix, incomplete as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Muffins, English, wheat:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 3.4 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Muffins, English, wheat contain similar levels of Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 3 times more Sugars and 1.2 times more Fiber than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 1.3 times more Omega 6 than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Pancakes, buckwheat, dry mix, incomplete as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 100 calories.