Cookies, gluten-free, chocolate wafer have 1.5 times more energy per unit of mass than Pancakes, whole wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Cookies, gluten-free, chocolate wafer?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Cookies, gluten-free, chocolate wafer:
Both Pancakes, whole wheat, dry mix, incomplete and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Cookies, gluten-free, chocolate wafer:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 2.2 times more Calcium, 1.7 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 8.5 times more Phosphorus, 1.7 times more Potassium, 20.7 times more Sodium and 3.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 1.8 times more Carbohydrate, 7.6 times more Fiber and 4 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 14.9 times more Fat, more Saturated Fat, 5.7 times more Omega 6 and 2.5 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Pancakes, whole wheat, dry mix, incomplete as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 100 calories.