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Comparing Nutrients in 100 calories Green PeasVS Canned Carrots with Salt

Weight per 100 calories

Green Peas
124g
Canned Carrots with Salt
400g

Green Peas have 3.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Green Peas or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Green Peas
26%
4%
70%
Canned Carrots with Salt
10%
6%
84%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.51%0.49g
Fat
0.78%0.76g
0.49 gvs0.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.27%0.088g
Saturated Fat
0.45%0.14g
0.088 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.7%0.043g
Omega 3
2.75%0.044g
0.043 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.1%0.19g
Omega 6
1.86%0.32g
0.19 gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
13.7%18g
Carbohydrate
17%22g
18 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.66%7g
Sugars
13.7%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7 gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.66%0.48g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.48 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g
Glucose
NA
0.15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%6.16g
Sucrose
NA
6.16 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
18.5%7.04g
Fiber
15.8%6g
7.04 gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
12%6.7g
Protein
4.57%2.56g
6.7 gvs2.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

5.2%47μg
Vitamin A
248%2232μg
RAE, retinol activity equivalents
47 μgvs2232 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
27.4%0.33mg
Vitamin B1
6%0.072mg
Thiamine
0.33 mgvs0.072 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
12.5%0.16mg
Vitamin B2
9.23%0.12mg
Riboflavin
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
16%2.6mg
Vitamin B3
14%2.2mg
Niacin, nicotinic acid, niacinamide
2.6 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.57%0.13mg
Vitamin B5
11%0.54mg
Pantothenic acid
0.13 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16%0.21mg
Vitamin B6
34.5%0.45mg
Pyridoxine
0.21 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
20%80.2μg
Vitamin B9
9%36μg
Folates and Folic Acid
80.2 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
55%49.4mg
Vitamin C
12%11mg
Ascorbic acid
49.4 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
1.07%0.16mg
Vitamin E
19.7%2.96mg
Tocopherols and Tocotrienols
0.16 mgvs2.96 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.5%30.6μg
Vitamin K
32.7%39.2μg
Phytomenadione or phylloquinone
30.6 μgvs39.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.1%31mg
Calcium
10%100mg
31 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
24%0.22mg
Copper
46.2%0.42mg
0.22 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
22.7%1.8mg
Iron
32%2.56mg
1.8 mgvs2.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
9.7%40.7mg
Magnesium
7.6%32mg
40.7 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
22%0.51mg
Manganese
78.3%1.8mg
0.51 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
19%133mg
Phosphorus
13.7%96mg
133 mgvs96 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
8.86%301mg
Potassium
21%716mg
301 mgvs716 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.04%2.22μg
Selenium
2.9%1.6μg
2.22 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.41%6.17mg
Sodium
64.5%968mg
6.17 mgvs968 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
14%1.53mg
Zinc
9.45%1.04mg
1.53 mgvs1.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.63%97g
Water
10%372g
97 gvs372 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Green Peas vs Canned Carrots with Salt:
Comparing minerals per 100 calories for Green Peas vs Canned Carrots with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: