Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Glutino, Gluten Free Wafers, Lemon Flavored:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 14.3 times more Calcium, more Copper, 26.7 times more Iron, 35.5 times more Manganese, 5.1 times more Phosphorus, 8.9 times more Sodium and 54.5 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Fat and 54.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein