Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Glutino, Gluten Free Wafers, Lemon Flavored:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 12.7 times more Calcium, more Copper, 23.7 times more Iron, 8.7 times more Magnesium, 31.5 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium, 7.9 times more Sodium and 48.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Fat and 61.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein