Comparing Nutrients in 100 calories Pie crust, standard-type, dry mix, prepared, bakedVS Phyllo dough
Weight per 100 calories
Pie crust, standard-type, dry mix, prepared, baked
20g
Phyllo dough
33.4g
Pie crust, standard-type, dry mix, prepared, baked has 1.7 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Phyllo dough?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Phyllo dough?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix, prepared, baked vs Phyllo dough:
100 kcal of Phyllo dough contain 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
100 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, dry mix, prepared, baked as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix, prepared, baked vs Phyllo dough:
100 kcal of Phyllo dough contain 2.3 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Selenium than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Phyllo dough contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Copper
Both Pie crust, standard-type, dry mix, prepared, baked as well as Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 3 times more Fat, 3.1 times more Saturated Fat, 2.5 times more Omega 3 and 2.5 times more Omega 6 than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.7 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Phyllo dough offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, standard-type, dry mix, prepared, baked as well as Phyllo dough provide inadequate amounts of Fiber in 100 calories.