Popovers, dry mix, enriched have 1.4 times more energy per 100g than Rolls, dinner, whole-wheat. It has high energy density when compared to other foods. Rolls, dinner, whole-wheat having high energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Rolls, dinner, whole-wheat?
Popovers, Dry Mix, Enriched VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Rolls, dinner, whole-wheat:
100 calories of Popovers, dry mix, enriched have 1.2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6
Both Popovers, dry mix, enriched as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Rolls, dinner, whole-wheat:
100 calories of Popovers, dry mix, enriched have 1.2 times more Sodium than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 4.6 times more Calcium, 1.9 times more Copper, 4.7 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, whole-wheat contain similar levels of Iron per 100 calories.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Rolls, dinner, whole-wheat contain 4.3 times more Omega 3 and 3.6 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6