POST, GRAPE-NUTS Flakes VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of POST, GRAPE-NUTS Flakes have 1.9 times more Vitamin B9 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.1 times more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 calories.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of POST, GRAPE-NUTS Flakes have 1.5 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.9 times more Potassium, 5 times more Sodium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Selenium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST, GRAPE-NUTS Flakes have 3.4 times more Omega 3, 2.5 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.5 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6