Tortilla chips, yellow, plain, salted have 1.4 times more energy per unit of mass than Pretzels, soft, unsalted, which is very high in comparison to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Tortilla chips, yellow, plain, salted?
Pretzels, Soft, Unsalted VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Tortilla chips, yellow, plain, salted:
100 calories of Pretzels, soft, unsalted have 4.5 times more Vitamin B1, 9.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 7 times more Vitamin B6 and 3.8 times more Vitamin E than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pretzels, soft, unsalted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Tortilla chips, yellow, plain, salted:
100 calories of Pretzels, soft, unsalted have 1.7 times more Copper, 4.3 times more Iron and 2.9 times more Selenium than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 3.1 times more Calcium, 2.8 times more Magnesium and 2.1 times more Phosphorus than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Tortilla chips, yellow, plain, salted contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium and Magnesium
Both Pretzels, soft, unsalted as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft, unsalted have 1.5 times more Carbohydrate and 1.8 times more Protein than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 5 times more Fat, 4 times more Omega 3, 6.9 times more Omega 6 and 1.9 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber