Nutrient Comparison: Pretzels, soft, unsalted VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft, unsalted versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Pretzels, soft, unsalted have 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 10.1 times more Vitamin B6 and 5.5 times more Vitamin E than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
- Both Pretzels, soft, unsalted as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Pretzels, soft, unsalted have 3 times more Iron and 2 times more Selenium than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 4.5 times more Calcium, 4 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Tortilla chips, yellow, plain, salted contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft, unsalted have 1.2 times more Protein than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.4 times more Energy, 7.2 times more Fat, 4 times more Saturated Fat, 5.7 times more Omega 3, 9.9 times more Omega 6 and 2.8 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Tortilla chips, yellow, plain, salted offer comparable quantities of Carbohydrate per 14 ounces.