Puddings, Rice, Dry Mix VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Puddings, chocolate, dry mix, regular:
- 100 calories of Puddings, rice, dry mix have 15.9 times more Vitamin B1 and 5.9 times more Vitamin B3 than Puddings, chocolate, dry mix, regular.
- 100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Puddings, rice, dry mix as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Puddings, chocolate, dry mix, regular:
- 100 kcal of Puddings, chocolate, dry mix, regular contain 8.7 times more Copper, 8.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Sodium and 3 times more Zinc than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Puddings, chocolate, dry mix, regular contain similar levels of Iron per 100 calories.
- 100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Puddings, rice, dry mix as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Puddings, chocolate, dry mix, regular contain 6.7 times more Fiber than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber
- Both Puddings, rice, dry mix as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein in 100 calories.