Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added salt VS Snacks, popcorn, air-popped (Unsalted)

Weight per 100 calories

• Puddings, tapioca, dry mix, with no added salt: 27g
• Snacks, popcorn, air-popped (Unsalted): 26g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%
Snacks, popcorn, air-popped (Unsalted)	12%	10%	78%

Macro Nutrients

	Puddings, tapioca, dry mix, with no added salt	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.028% 0.027g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	0.98% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.14% 0.054g	10.4% 3.95g	38g per day for Men 19-50 years
Protein	0.048% 0.027g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, dry mix, with no added salt	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.029% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.023% 0mg	4.43% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.13% 0.002mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.007% 0.001mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.081% 0.004mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.67% 0.009mg	4.93% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 6.02μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, dry mix, with no added salt	Snacks, popcorn, air-popped (Unsalted)	Recommended Dietary Allowance
Calcium	0.11% 1.1mg	0.26% 2.6mg	1000mg per day for Men 19-50 years
Copper	0.87% 0.008mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.41% 0.033mg	8.7% 0.7mg	8mg per day for Men 19-50 years
Magnesium	0.13% 0.54mg	8.17% 34.3mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.15% 1.1mg	11.2% 78.5mg	700mg per day for Men 19-50 years
Potassium	0.04% 1.36mg	2.3% 78.8mg	3400mg per day for Men 19-50 years
Selenium	0.049% 0.027μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.17mg	0.07% 1.05mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	0.029% 1.1g	0.029% 1.07g	3700g per day for Men 19-50 years

Puddings, Tapioca, Dry Mix, With No Added Salt VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, popcorn, air-popped (Unsalted)?

Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Snacks, popcorn, air-popped (Unsalted):

• 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 196.1 times more Vitamin B1, 45.6 times more Vitamin B2, 469.5 times more Vitamin B3, 27 times more Vitamin B5 and 7.4 times more Vitamin B6 than Puddings, tapioca, dry mix, with no added salt.
• 100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Snacks, popcorn, air-popped (Unsalted):

• 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 14 times more Copper, 21.4 times more Iron, 63.3 times more Magnesium, 27.6 times more Manganese, 72.4 times more Phosphorus, 58.2 times more Potassium, 95.6 times more Selenium and 41.5 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
• 100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Puddings, tapioca, dry mix, with no added salt have 1.3 times more Carbohydrate than Snacks, popcorn, air-popped (Unsalted).
• While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 72.9 times more Fiber and 115.9 times more Protein than Puddings, tapioca, dry mix, with no added salt.
• Both Puddings, tapioca, dry mix, with no added salt and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 100 calories.
• 100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein