Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Snacks, potato chips, plain, unsalted
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Snacks, potato chips, plain, unsalted
18.7g
Snacks, potato chips, plain, unsalted have 1.5 times more energy per unit of mass than Puddings, tapioca, dry mix, with no added salt, which is very high in comparison to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, potato chips, plain, unsalted?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Snacks, potato chips, plain, unsalted:
100 kcal of Snacks, potato chips, plain, unsalted contain 115 times more Vitamin B1, 22.6 times more Vitamin B2, 658.7 times more Vitamin B3, 14.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Snacks, potato chips, plain, unsalted:
100 kcal of Snacks, potato chips, plain, unsalted contain 7.3 times more Copper, 9.4 times more Iron, 23.1 times more Magnesium, 9.2 times more Manganese, 28.4 times more Phosphorus, 175.6 times more Potassium and 55.8 times more Selenium than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, dry mix, with no added salt have 2.6 times more Carbohydrate than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 238.2 times more Fat, 16.5 times more Fiber and 48.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein