Frostings, coconut-nut, ready-to-eat have 4.6 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, coconut-nut, ready-to-eat?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Frostings, coconut-nut, ready-to-eat:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 18.2 times more Vitamin B2 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Frostings, coconut-nut, ready-to-eat:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 18.4 times more Calcium, 4.8 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Sodium and 16.7 times more Water than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 1.5 times more Copper and 13.3 times more Manganese than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Manganese
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium and Potassium
Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 1.9 times more Carbohydrate, 1.6 times more Sugars and 4.4 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 14.9 times more Fat, 15.4 times more Saturated Fat and 333.8 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 100 calories.