Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Frostings, coconut-nut, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat, fat free versus 1 lb of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat, fat free vs Frostings, coconut-nut, ready-to-eat:
- 1 pound of Puddings, tapioca, ready-to-eat, fat free has 3.9 times more Vitamin B2 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 2.7 times more Vitamin B1, 5.2 times more Vitamin B5, 2.4 times more Vitamin B6, 109 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat, fat free vs Frostings, coconut-nut, ready-to-eat:
- 1 pound of Puddings, tapioca, ready-to-eat, fat free has 4 times more Calcium and 3.6 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 1 lb of Frostings, coconut-nut, ready-to-eat contains 6.9 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 61.2 times more Manganese, 2.7 times more Potassium, more Selenium and 2.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frostings, coconut-nut, ready-to-eat contain similar levels of Phosphorus and Sodium per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, coconut-nut, ready-to-eat contains 4.6 times more Energy, 68.6 times more Fat, 70.7 times more Saturated Fat, more Omega 3, 1537.5 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Protein per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber