Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular, with added oil vs Snacks, popcorn, air-popped (Unsalted):
- 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 101.4 times more Vitamin B5 and more Vitamin B6 than Puddings, vanilla, dry mix, regular, with added oil.
- 100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular, with added oil vs Snacks, popcorn, air-popped (Unsalted):
- 100 calories of Puddings, vanilla, dry mix, regular, with added oil have 195.1 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 20.3 times more Copper, 51.4 times more Iron, 25.3 times more Magnesium, 70.1 times more Manganese, 96.6 times more Phosphorus, 14.5 times more Potassium, 10.6 times more Selenium and 36.9 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, vanilla, dry mix, regular, with added oil have 1.2 times more Carbohydrate than Snacks, popcorn, air-popped (Unsalted).
- While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.6 times more Omega 6, more Fiber and 38.6 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, vanilla, dry mix, regular, with added oil and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6, Fiber and Protein
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 100 calories.