Comparing Nutrients in 100 calories Snacks, popcorn, air-popped (Unsalted)VS Jams and preserves, apricot
Weight per 100 calories
Snacks, popcorn, air-popped (Unsalted)
26g
Jams and preserves, apricot
41.3g
Snacks, popcorn, air-popped (Unsalted) have 1.6 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Jams and preserves, apricot?
Snacks, Popcorn, Air-popped (Unsalted) VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Jams and preserves, apricot:
100 calories of Snacks, popcorn, air-popped (Unsalted) have more Vitamin B1, 8.1 times more Vitamin B2, 34.2 times more Vitamin B3, 13.3 times more Vitamin B5 and 7.8 times more Vitamin B6 than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, popcorn, air-popped (Unsalted) as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Jams and preserves, apricot:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 2.7 times more Copper, 3.4 times more Iron, 20.7 times more Magnesium, 14.9 times more Manganese, 63.4 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 36.3 times more Zinc than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Snacks, popcorn, air-popped (Unsalted) as well as Jams and preserves, apricot lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have more Omega 6, 31.9 times more Fiber and 10.9 times more Protein than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 1.3 times more Carbohydrate than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Jams and preserves, apricot offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, popcorn, air-popped (Unsalted) as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 in 100 calories.