Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Weight per 100 calories

• Puff pastry, frozen, ready-to-bake: 18g
• Pie crust, standard-type, frozen, ready-to-bake, enriched: 22g

Puff pastry, frozen, ready-to-bake has 1.2 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, enriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, enriched having very high energy density.

Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Pie crust, standard-type, frozen, ready-to-bake, enriched?

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake	5%	62%	33%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	7.13% 6.9g	5.9% 5.7g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	5.58% 1.8g	32g per day for Men 19-50 years
Omega 3	2.82% 0.045g	1.67% 0.027g	1.6g per day for Men 19-50 years
Omega 6	4.96% 0.84g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.3% 8.2g	8.2% 10.6g	130g per day for Men 19-50 years
Sugars	0.19% 0.13g	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.72% 0.27g	1.44% 0.55g	38g per day for Men 19-50 years
Protein	2.37% 1.32g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.95% 0.051mg	2.86% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.73% 0.76mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.77% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.29% 0.004mg	0.84% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	3.83% 15.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.43% 2.92μg	0.98% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	0.18% 1.8mg	0.42% 4.16mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	1.82% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.8% 0.46mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	0.69% 2.9mg	0.78% 3.3mg	420mg per day for Men 19-50 years
Manganese	3.85% 0.089mg	4.2% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.56% 11mg	2.25% 15.8mg	700mg per day for Men 19-50 years
Potassium	0.33% 11mg	0.62% 21.2mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	5.97% 89.5mg	1500mg per day for Men 19-50 years
Zinc	0.87% 0.096mg	0.9% 0.098mg	11mg per day for Men 19-50 years
Water	0.042% 1.54g	0.11% 3.9g	3700g per day for Men 19-50 years

Puff Pastry, Frozen, Ready-to-bake VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Pie crust, standard-type, frozen, ready-to-bake, enriched?

Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 100 calories of Puff pastry, frozen, ready-to-bake have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin K
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 100 calories of Puff pastry, frozen, ready-to-bake have 1.3 times more Copper and 3.5 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.4 times more Phosphorus and 2 times more Sodium than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Iron and Manganese per 100 calories.
• 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus
• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Puff pastry, frozen, ready-to-bake have 1.2 times more Fat, 1.7 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.3 times more Carbohydrate than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber in 100 calories.