Puff pastry, frozen, ready-to-bake has 1.9 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Rolls, dinner, rye?
Puff Pastry, Frozen, Ready-to-bake VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Rolls, dinner, rye:
100 calories of Puff pastry, frozen, ready-to-bake have 2.7 times more Vitamin K than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B5 and 2.4 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Rolls, dinner, rye:
100 kcal of Rolls, dinner, rye contain 3.4 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Selenium, 5 times more Sodium and 3.5 times more Zinc than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Puff pastry, frozen, ready-to-bake as well as Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 5.8 times more Fat, 8.3 times more Saturated Fat, 2.5 times more Omega 3 and 3.7 times more Omega 6 than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 2.3 times more Carbohydrate, 6.3 times more Fiber and 2.7 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Rolls, dinner, rye offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6