Comparing Nutrients in 100 calories RALSTON Wheat Bran flakesVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
RALSTON Wheat Bran flakes
25.6g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
RALSTON Wheat Bran flakes have 8.3 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
RALSTON Wheat Bran flakes
10%
8%
82%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
RALSTON Wheat Bran Flakes VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of RALSTON Wheat Bran flakes have more Vitamin A, 3.8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D and 35.9 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of RALSTON Wheat Bran flakes have 1.5 times more Iron, 5.7 times more Magnesium, 4 times more Phosphorus, 2.4 times more Potassium, 70.6 times more Sodium and 38.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 9 times more Calcium and 292.4 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Wheat Bran flakes have 5.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both RALSTON Wheat Bran flakes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.